self care life purpose institute

20 Self-Care Practices to Boost Your Mood

Fern Gorin Articles 91 Comments

Self-care is quite the buzzword these days. If you spend any time on social media, you are likely bombarded by images of “self-care” – all perfect-looking, orchestrated images of bubble baths and beautifully illustrated journals. These kinds of pictures can make us feel like self-care has to be absolutely perfect to be effective or even worthwhile.

The good news is that self-care doesn’t have to be complicated. In fact, the best way to improve your mood, make yourself feel better and be more prepared to take on the challenges of life is to incorporate some simple self-care habits into your normal routine.

With Valentine’s Day around the corner, there is so much focus on loving everyone else. Let’s not forget to love ourselves, too!

What is Self-Care?

When many people think of self-care, they immediately think of massages or luxurious baths. Although these things can certainly be a part of your self-care routine, they don’t have to be. Self-care is simply taking the time to holistically nurture and nourish yourself so that you can show up in your life (and the world) more present and more connected.

When we get stuck in a cycle of constant giving to others, we can get burned out, stressed out and out-of-sync with ourselves. These feelings can leave us feeling depressed and lethargic and not fully living our lives the way we should be. Self-care is all about taking care of ourselves in a way that allows us to decompress, recharge and appreciate ourselves for all that we do.

Loving Yourself Matters

Loving yourself and taking time for yourself are not selfish acts. In fact, when we take care of ourselves we are better able to take care of others. How can a stressed out and exhausted person have the energy to fully care for another? We owe it to ourselves and to our loved ones, coworkers and communities to make self-care a priority.

Ideas for Self-Care

Your self-care routine doesn’t have to be Instagram-worthy. In fact, your self-care rituals can be very simple and take only minutes to complete. Every person is different, and what works for one will not work for all.

To get you started, here are 20 ways to show yourself some love this month and beyond.

Drink lemon water first thing in the morning.
Start a journaling ritual.
Repeat positive affirmations.
Leave yourself love notes.
Walk outdoors.
Take a nap.
Light some Palo Santo or a favorite candle.
Start a meditation practice.
Plan healthy, delicious meals for the week.
Create a gratitude practice.
Treat yourself to a manicure, massage or another body service.
Buy yourself some flowers.
Try a new workout class.
Take a social media break.
Give yourself decompression time throughout the day.
Read a good book.
Dance your heart out.
Watch the sun rise or set.
Give yourself a lymphatic facial massage.
Do something creative.

Do any of these resonate with you?

Take some time today to think about the things that help you feel recharged and make a plan to incorporate them into your daily routine this week. It helps to schedule them in your calendar so you can hold yourself accountable.

Remember, loving yourself is the first step to being a better parent, partner, boss and leader. Make a commitment to self-care this month and see how simple habits can make a remarkable, positive impact on your life.

Comments 91

  1. Pingback: Compassion Fatigue and What To Do About It | Life Purpose Institute

  2. Pingback: Making Positive Affirmations Work For You | Life Purpose Institute

  3. Pingback: Do You Invest In Your Coaching Business? | Life Purpose Institute

  4. Pingback: Is Work Stressing You Out? | Life Purpose Institute

  5. Pingback: 6 Ways To Soak Up The Sun This Weekend | Life Purpose Institute

  6. Pingback: The Value Of Alone Time (and How To Make The Most Of It) | Life Purpose Institute

  7. Pingback: 5 Self-Care Tips For Winter | Life Purpose Institute

  8. Pingback: How To Make The Most Out Of Self-Isolation | Life Purpose Institute

  9. Pingback: help 123 essay

  10. Pingback: where to buy a research paper urgently

  11. Pingback:

  12. Pingback: help with writing a dissertation

  13. Pingback: help writing essays

  14. Pingback: essay on old custom

  15. Pingback: admission essay editing service

  16. Pingback: doctoral thesis

  17. Pingback: good thesis statements

  18. Pingback: cialis generic

  19. Pingback: how to take cialis

  20. Pingback: generic viagra

  21. Pingback: cialis vs viagra

  22. Pingback: can you buy viagra over the counter

  23. Pingback: pills like viagra over the counter

  24. Pingback: natural viagra for men

  25. Pingback: order viagra online

  26. Pingback: canadian drugs pharmacy

  27. Pingback: canadian online pharmacy

  28. Pingback: mexican pharmacy online

  29. Pingback: pharmacy in canada

  30. Pingback: Micronase

  31. Pingback: viagra

  32. Pingback: cialis without perscriptions

  33. Pingback: cialis free shipping canadian

  34. Pingback: generic cialis 20 mg tadalafil

  35. Pingback: brand cialis

  36. Pingback: buy cialis online europe

  37. Pingback: cialis no script

  38. Pingback: cheapest generic cialis australia

  39. Pingback: cialis 20mg low price

  40. Pingback: overnight delivery for viagra

  41. Pingback: can i buy cialis in malaysia

  42. Pingback: buy cialis cheaper online

  43. Pingback: where can i buy cialis without a prescription

  44. Pingback: nstkfdds

  45. Pingback: when does cialis go iff patten in australia

  46. Pingback: waar koop je echte viagra

  47. Pingback: why use amoxicillin instead of zithromax

  48. Pingback: buy cialis tadalafil uk

  49. Pingback: can you take half a cialis pill

  50. Pingback: cialis online without pres

  51. Pingback: viagra

  52. Pingback: generic cialis 20 mg tadalafil

  53. Pingback: buy cialis tadalafil tablets

  54. Pingback: viagra

  55. Pingback: essay writing service cheap

  56. Pingback: how to write research paper introduction

  57. Pingback: order original cialis online

  58. Pingback: write my essay online review

  59. Pingback: help me with my arguementative essay

  60. Pingback: business ethics case analysis essay

  61. Pingback: generic cialis 20 mg tadalafil

  62. Pingback: generic cialis 20 mg tadalafil

  63. Pingback: generic cialis 20 mg tadalafil

  64. Pingback: augmentin

  65. Pingback: furosemide 20 mg tablets

  66. Pingback: azithromycin

  67. Pingback: generic stromectol

  68. Pingback: buy albuterol online uk

  69. Pingback: doxycycline intracranial hypertension

  70. Pingback: prednisolone tablets dosage

  71. Pingback: clomid for women

  72. Pingback: priligy uk generic

  73. Pingback: diflucan epocrates

  74. Pingback: t4 synthroid

  75. Pingback: phd thesis writing

  76. Pingback: thesis proposal example

  77. Pingback: order propecia pills

  78. Pingback: neurontin and gabapentin

  79. Pingback: metformin cost cvs

  80. Pingback: paxil vs cymbalta

  81. Pingback: plaquenil virus

  82. Pingback: buy cialis rush

  83. Pingback: buy cialis with paypal

  84. Pingback: buy cialis online cheap

  85. Pingback: buy very cheap prices fast delivery

  86. Pingback: buy online best price

  87. Pingback: retin a online no scrip

  88. Pingback: find tinder match

  89. Pingback: fast cash advance beaverton

  90. Pingback: how much does cost with insurance

  91. Pingback: generic viagra 100mg

Leave a Reply