stay grounded during the holidays life purpose institute

4 Ways to Stay Grounded During the Holidays

Fern Gorin Articles 1 Comment

Many people experience high levels of stress during the holiday season.  Although it is meant to be a time of gratitude, family and connection, it can also be a time fraught with anxiety and a feeling of groundlessness. Pressures related to family and social commitments and the copious amounts of sugary snacks can cause many of us to feel tired, …