How do you manage stress or difficult emotions? We all have our own strategies–exercise, yoga, meditation and journaling are just a few of the go-to stress relievers for many people. Today, we are going to share one very easy technique that is proven to be an effective way to process emotions and clear your head. Free writing is a tool …
Do you invest in yourself? As life coaches, we invest so much of ourselves into our clients – our time, energy, talents, resources. But when asked how much they invest in themselves, many coaches report that they rarely do. No matter the reason, it’s so important that coaches carve out the time and resources to continue to improve their skills …
Think back to some of your most productive days. The kinds of days where you felt centered, alert and complete. Most likely those days didn’t start with sleeping through your alarm or a breakfast of cookies in your car on the way to the office. A surefire way to set a positive tone for the day is to establish an …
So, you’re considering a career as a life coach – congratulations! Life coaching is a thriving industry that attracts those who care about helping people and want to make a difference in the lives of others. At Life Purpose Institute, we have trained over 7,000 coaches over the years so we know that the decision to become a coach can …
Snakes, spiders, heights and public speaking. Many people cite one (or all!) of these as their biggest fears. Those who are afraid of public speaking try to avoid it at all costs. If you are one of those people who absolutely panics at the thought of speaking in front of a group, the idea of putting on a workshop, course …
