free writing in the morning

15 Benefits of Free Writing

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How do you manage stress or difficult emotions? We all have our own strategies–exercise, yoga, meditation and journaling are just a few of the go-to stress relievers for many people. Today, we are going to share one very easy technique that is proven to be an effective way to process emotions and clear your head. Free writing is a tool …

invest in life coaching career

Do You Invest in Your Coaching Business?

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Do you invest in yourself? As life coaches, we invest so much of ourselves into our clients – our time, energy, talents, resources. But when asked how much they invest in themselves, many coaches report that they rarely do. No matter the reason, it’s so important that coaches carve out the time and resources to continue to improve their skills …