Imagine this scenario. It’s Friday night, and your dinner plans were canceled unexpectedly. Do you frantically attempt to make new plans with another friend? Or do you gleefully embrace the sudden alone time? The thought of being home alone on a Friday night can be very uncomfortable for many people. In fact, the idea of being alone any day of …
You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact of positive relationships in our lives can be astounding. Friendships and positive social interactions have been shown to reduce the …
We all have that one thing that we’ve been putting off. Something that we just can’t seem to start. We procrastinate until that something becomes a nagging, stressful thought that follows us day and night. And then we want to finish it even less than before! For some, it may be a phone call or an unpleasant conversation. For others, …
Life coaching has the ability to transform lives. It can help people identify and break through the barriers that keep them small while improving their relationships, careers and finances. Coaching can be the catalyst for incredible growth and forward movement for anyone willing to put in the work. For some coaches and clients, there is the desire to go deeper. …
Today, many of us place a high value on being busy. We rush from here to there with our endless to-do list and frantic pace. Our days rush by in a flurry of client sessions, administrative work, grocery shopping and shuttling the kids to after-school practices. At the end of the day, we look back at what we have done …
