sound sleep

Why Can’t You Sleep During the Pandemic?

Fern Gorin Articles 1 Comment

How have you been sleeping over the last few months? If you have been struggling with insomnia or restless sleep since the pandemic began, you are not alone. Studies indicate that people around the world have been having difficulty falling asleep, staying asleep and getting quality sleep during this unprecedented time. Increased stress and anxiety, paired with changes in daily …

The New Normal

Will My Life Ever Get Back to Normal in this Unparralled Time?

Fern Gorin Articles, Dealing with difficulties, Life Coaching 3 Comments

Lessons Learned from Life Coaching These are the strangest of times, everyone’s life has changed dramatically. You might be wondering if your life will ever return to “normal”. Many people are talking about the “New Normal”, either way, times are uncertain.  None of us have a crystal ball to predict what will happen in the future. I have been a …