journaling

How Journaling Can Create Big Change

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How often do you get the chance to pause throughout the day? Do you regularly sit and reflect on what is going on at work, in your relationships or in the world? For many of us, the busy-ness of life gets in the way of self-reflection and analysis. The drive to do and be more can create hectic days that …

boost vitality

4 Habits to Boost Your Energy

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As we creep into the midpoint of 2021, it’s been almost a year and a half since the pandemic started and life as we knew it changed. For many people, this was a difficult year of job loss, financial struggle, relationship strain and illness. With increased vaccination efforts and cities throughout the country loosening restrictions, many people are feeling tired, …

good sleep

Do You Need Better Sleep?

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Sometimes you don’t know a good thing until it’s gone. While this phrase could apply to many things in life, in this case we’re talking about precious sleep. If you’ve had years of sleeping soundly to suddenly be confronted with sleep issues, you probably think fondly on those days and wish you could have them back. There are so many …

motivation

4 Ways to Motivate People

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If you are a part of any leadership team at work, a family, a sports club or have ever been a member of any kind of group, you understand the importance of motivation. When other people lack it, it can be extremely frustrating and bring down the rest of the group. But when group members possess motivation, it’s amazing what …