become a spiritual life coach

How to Start a Spiritual Coaching Business

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Life coaching has the ability to transform lives. It can help people identify and break through the barriers that keep them small while improving their relationships, careers and finances. Coaching can be the catalyst for incredible growth and forward movement for anyone willing to put in the work. For some coaches and clients, there is the desire to go deeper. …

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6 Ways to Simplify Your Life Today

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Today, many of us place a high value on being busy. We rush from here to there with our endless to-do list and frantic pace. Our days rush by in a flurry of client sessions, administrative work, grocery shopping and shuttling the kids to after-school practices. At the end of the day, we look back at what we have done …

fall bucket list

Create Your Fall Bucket List

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It’s official! The fall is in full swing. After a long, hot summer, the temperatures are finally starting to cool down. But that doesn’t mean it’s time to hibernate indoors quite yet. The fall season is full of fun activities that can get you outdoors and spark your sense of adventure. Plus, the season offers plenty of warm, delicious recipes …

how to sleep better

How To Sleep Better Tonight

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There’s nothing better than a good night of sleep. In fact, it’s one of the best things we can do for our mental and physical health. A deep, continuous sleep has amazing restorative benefits that help us perform at optimal levels throughout the day. But, we all know what it’s like when we don’t get enough sleep: we can get …

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6 Ways to Soak Up the Sun This Weekend

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Labor Day Weekend is upon us, and that means that summer is coming to an end. Whether you welcome the crisper days and pumpkin everything or you are a total beach bum, you can’t deny the amazing benefits of bright, sunny summer days for our physical and mental health. As the unofficial end of the summer, there’s no reason not …