Below you'll find a list of all posts that have been categorized as “Articles”
Do you feel like you have too much on your plate? Are you beginning to wonder how you are going to handle it all? Have you lost your cool more times that you’d care to admit? The stresses of daily life, the near constant news coverage, work and family responsibilities can all weigh on you and cause you to feel …
Are you finding it hard to focus? If so, you are not alone. The pandemic has taken a toll on many people and the change in season is making people want to be outside, enjoying hobbies rather than stuck to their desks. No matter who you are, you have probably experienced periods where you’ve lacked focus and found it hard …
As we creep into the midpoint of 2021, it’s been almost a year and a half since the pandemic started and life as we knew it changed. For many people, this was a difficult year of job loss, financial struggle, relationship strain and illness. With increased vaccination efforts and cities throughout the country loosening restrictions, many people are feeling tired, …
Sometimes you don’t know a good thing until it’s gone. While this phrase could apply to many things in life, in this case we’re talking about precious sleep. If you’ve had years of sleeping soundly to suddenly be confronted with sleep issues, you probably think fondly on those days and wish you could have them back. There are so many …
If you are a part of any leadership team at work, a family, a sports club or have ever been a member of any kind of group, you understand the importance of motivation. When other people lack it, it can be extremely frustrating and bring down the rest of the group. But when group members possess motivation, it’s amazing what …
Most people seek the services of a life coach because they have a goal that they want to achieve. Whether it is a personal or professional objective, they need help getting over obstacles, building the motivation or setting a plan in place to make progress. For other people, they need a sounding board to help them identify what it is …
Do you make a conscious effort to focus your attention on your goals every day? So many of us have grand goals for ourselves and a huge desire to achieve them, but we struggle. Maybe we get distracted and lose track of our vision. Maybe our goals seem so large that we put off taking action until tomorrow. If this …
How can two simple words be so difficult to say? For many people, saying I’m sorry is a challenge. It can be hard for people to admit when they’ve made a mistake. Instead, they find it easier to maintain a stubborn attitude or shift the blame to another person. Even in positive, strong relationships, there will be arguments from time …
A question we often get from those who are considering our life or spiritual coach training programs is: Do I have to start my own business as a coach? While many of our graduates go on to build successful coaching practices, many others find the tools and techniques that they’ve learned are valuable inside their current professional circumstances. Lawyers, business …
Are you near retirement age? Are you looking forward to sitting back with a daiquiri on a sandy beach? Or, are you wondering what to do with the next chapter in your life? For some people, retirement is a time to focus more on family, travel and hobbies. It’s a time to enjoy the freedom of doing what they want …