How Comfortable Are You with Change? 1

How Comfortable Are You with Change?

Admin Goals, Articles, Success 469 Comments

Are you already experiencing a change in your job, life, and relationship?  Have you been going through many internal changes that have left you wondering who you are and where you’re going?

What seems to bother most people is a lack of control during times of change.  Most of us carry assumptions about the nature of life and about ourselves.  Current reality can collide with the assumptions we make and create a lot of anxiety and pain for us.

Do you have any of these assumptions?

Someday I’ll get to a place where everything is handled and in order.  I should be able to control my life and keep everything together.

Life should be fair.

Once I get everything under control, I’ll be happy.

If I’m a good person, then everything should work out—a great job, relationship, money.

When something bad or difficult happens to me, there’s something wrong with me.

I’m making a positive change so I should be able to adjust to it immediately.

An important part of becoming comfortable with change is recognizing that life isn’t always fair.  Bad or difficult things happen to everyone, whether we’re good people or not.  Circumstances happen that are often out of our control.  Any change, positive or negative, can be stressful.

Am I creating all of this?

New age philosophies often teach us that we create everything in our lives.  If what happens in our life often appears to be out of our control, how do we reconcile this difference?  Each person should answer this individually.  We create our own reality and must choose what we want to create and take the steps towards our goals.  People cannot control others or the exact circumstances of our lives.  They can, however, control their perceptions, actions, and reactions.  A harmonious life can be a balance of making life happen as well as allowing it to happen.

One of the most important things we can learn is to let go.

Mourning the past

Change involves a shift from the past to the present, from the old to the new.  The moment you make a change, you are losing something.  The first step in the process of change is allowing yourself to mourn the loss of this past reality.

Even if you’re making a good change, you’re still moving out of the old and familiar.  There may be a part of you that you’re letting go of—your inner critic, helpless victim or self-destructive part—even the image of yourself as a single person if you’ve decided to get married or commit to a relationship.  To get comfortable with change, then, requires that you allow yourself the discomfort and sadness of leaving behind that which is known.

Moving into the new

It takes time to assimilate the changes you are making.  You may expect yourself to know what you’re doing right away, to adjust to new circumstances immediately.  If you’re making changes right now, please be patient with yourself.  Change takes time.  You may feel out of control or find yourself wavering between the old and the new.  That’s natural.  It takes time to make a 100% shift.

Where do I go from here?

Here are some simple techniques you can use to assist you in the process of change:

  1. List 20 things that are important to you.
  2. List 20 things you love to do. Emphasize those things that are most nourishing for you.
  3. For one week, write spontaneous answers to these questions:
  4. What do I want?  Who do I want to be?  Who am I now?
  5. Write down and visualize how you want to experience yourself and your life when you’ve made the desired changes.

As you develop trust in yourself and begin to see results, you may grow to welcome and enjoy the ongoing process of change.  There’s always an opportunity to create the life you desire.

Comments 469

  1. Pingback: Get your documents written perfectly

  2. Pingback: My Homepage

  3. Pingback: hollywood

  4. Pingback: DMPK Studies

  5. Pingback: Sistem Klinik

  6. Pingback: cosmetic dental in Boynton Beach FL

  7. Pingback: Festivales

  8. Pingback: website for game

  9. Pingback: must watch

  10. Pingback: Bermain Olahraga

  11. Pingback: 【明報專訊】消委會去年接獲涉及外傭投訴較前年增加21%,有僱主支付忠誠僱傭...

  12. Pingback: must watch

  13. Pingback: alphabet photography

  14. Pingback: Engineer Aws Alkhazraji

  15. Pingback: Engineer SEO Aws ALKHAZRAJI

  16. Pingback: Late holiday deals

  17. Pingback: Lake Texoma Striper Guide

  18. Pingback: make money with a iphone

  19. Pingback: coehuman Diyala

  20. Pingback: pendaftaran cpns 2018-2019 november

  21. Pingback: Bdsm chat

  22. Pingback: Aws Alkhazraji4

  23. Pingback: paintless dent repair school

  24. Pingback: freelance frontend developer

  25. Pingback: GVK BIO pvt ltd

  26. Pingback: cheap Cialis 40 mg

  27. Pingback: Cialis 60 mg online

  28. Pingback: Cialis 80 mg tablet

  29. Pingback: Cialis 20mg united kingdom

  30. Pingback: Cialis 40 mg over the counter

  31. Pingback: how to buy sildenafil 50 mg

  32. Pingback: tadalafil 60 mg purchase

  33. Pingback: levitra 20 mg without a doctor prescription

  34. Pingback: lasix 100mg for sale

  35. Pingback: furosemide 40 mg cost

  36. Pingback: propecia 1mg generic

  37. Pingback: lexapro 5mg online

  38. Pingback: how to buy abilify 10mg

  39. Pingback: actos 30 mg pharmacy

  40. Pingback: aldactone 25mg tablets

  41. Pingback: allegra 180 mg without a doctor prescription

  42. Pingback: cheap allopurinol 300mg

  43. Pingback: amaryl 1mg medication

  44. Pingback: amoxicillin 500mg united states

  45. Pingback: ampicillin 500 mg cost

  46. Pingback: antabuse 250 mg without a prescription

  47. Pingback: antivert 25 mg united states

  48. Pingback: arava 20 mg without a prescription

  49. Pingback: how to purchase strattera 10mg

  50. Pingback: aricept 5 mg for sale

  51. Pingback: how to purchase arimidex 1 mg

  52. Pingback: tamoxifen 10 mg online pharmacy

  53. Pingback: ashwagandha 60caps online

  54. Pingback: atarax 10 mg for sale

  55. Pingback: augmentin 500/125 mg nz

  56. Pingback: avapro 300 mg united states

  57. Pingback: avodart 0,5mg nz

  58. Pingback: cheapest baclofen 10mg

  59. Pingback: where can i buy bactrim 400/80 mg

  60. Pingback: buy benicar 10mg

  61. Pingback: cost of Biaxin 500mg

  62. Pingback: Premarin 0,625 mg without a doctor prescription

  63. Pingback: how to purchase buspar 5mg

  64. Pingback: calcium carbonate 500mg purchase

  65. Pingback: casodex 50mg nz

  66. Pingback: where to buy catapres

  67. Pingback: ceclor 500mg price

  68. Pingback: cheap ceftin

  69. Pingback: celebrex 100mg tablet

  70. Pingback: celexa 10mg cheap

  71. Pingback: cephalexin purchase

  72. Pingback: cipro 1000 mg pills

  73. Pingback: claritin tablets

  74. Pingback: casino online slots

  75. Pingback: online gambling

  76. Pingback: casino online games for real money

  77. Pingback: best casino games

  78. Pingback: online casinos real money

  79. Pingback: online casino usa real money

  80. Pingback: online casinos usa

  81. Pingback: best casino online

  82. Pingback: best real casino online

  83. Pingback: online slots for real money

  84. Pingback: best car insurance quotes comparison site

  85. Pingback: infinity car insurance

  86. Pingback: carinsurance

  87. Pingback: car insurance quotes companies

  88. Pingback: insurance car companies

  89. Pingback: commercial car insurance quotes companies

  90. Pingback: direct car insurance quotes

  91. Pingback: hartford car insurance quotes

  92. Pingback: best insurance for young drivers

  93. Pingback: car insurance quotes companies

  94. Pingback: same day personal loans no credit checks

  95. Pingback: best payday loans for bad credit

  96. Pingback: payday loans chicago

  97. Pingback: installment loans lancaster ca

  98. Pingback: cash quick loans

  99. Pingback: bad credit loans online loans

  100. Pingback: payday loan store

  101. Pingback: personal loans edmonton

  102. Pingback: where to buy cbd oil near me

  103. Pingback: cbd oil wholesale distributors

  104. Pingback: cbd cannabis seeds for sale

  105. Pingback: cbd oil for cancer

  106. Pingback: cbd oil for chronic pain

  107. Pingback: does cbd oil fight pain

  108. Pingback: straight hemp cbd oil

  109. Pingback: blood bruises under skin cbd oil

  110. Pingback: buy levitra 20 mg online

  111. Pingback: cbd oil for pain relief where to buy

  112. Pingback: online essay

  113. Pingback: essay writing service australia

  114. Pingback: best uk essay writing service

  115. Pingback: buy essay paper

  116. Pingback: professional college essay writers

  117. Pingback: assignment define

  118. Pingback: best essay writing service uk

  119. Pingback: best uk essay writing service

  120. Pingback: is homework helpful

  121. Pingback: web assign utah

  122. Pingback: cleocin price

  123. Pingback: clomid 50 mg tablet

  124. Pingback: how to order cialis

  125. Pingback: clonidine otc

  126. Pingback: clozaril for sale

  127. Pingback: how to purchase colchicine 0,5mg

  128. Pingback: cost of symbicort inhaler

  129. Pingback: how to purchase combivent

  130. Pingback: tadalafil versus viagra

  131. Pingback: how to purchase coreg

  132. Pingback: please help me write my essay

  133. Pingback: order cialis 20 online

  134. Pingback: cialis

  135. Pingback: where can i buy compazine

  136. Pingback: coumadin uk

  137. Pingback: cozaar tablets

  138. Pingback:

  139. Pingback:

  140. Pingback:

  141. Pingback: parts of a dissertation

  142. Pingback: crestor pharmacy

  143. Pingback: custom essay writing service reviews

  144. Pingback: order cymbalta 20 mg

  145. Pingback: what is thesis writing

  146. Pingback: help writing a thesis statement for a research paper

  147. Pingback: write my college paper

  148. Pingback: dapsone 1000caps united kingdom

  149. Pingback: ddavp online

  150. Pingback: depakote 500 mg medication

  151. Pingback: diamox cost

  152. Pingback: differin 15g pills

  153. Pingback: buy diltiazem 90 mg

  154. Pingback: doxycycline uk

  155. Pingback: dramamine 50 mg canada

  156. Pingback: elavil no prescription

  157. Pingback: how to purchase erythromycin

  158. Pingback: etodolac 300mg price

  159. Pingback: does augmentin kill pseudomonas

  160. Pingback: flomax nz

  161. Pingback: i took viagra mom

  162. Pingback: cialis 20 mg

  163. Pingback: garcinia cambogia caps pills

  164. Pingback: cialis ordering

  165. Pingback: no prescription cialis

  166. Pingback: geodon 20 mg price

  167. Pingback: cheapest hyzaar

  168. Pingback: keflex for fish

  169. Pingback: generic cialis

  170. Pingback: imdur 40mg online pharmacy

  171. Pingback: how to avoid cialis side effects

  172. Pingback: difference between viagra and cialis

  173. Pingback: cialis without a doctor prescription

  174. Pingback: imitrex 100mg no prescription

  175. Pingback: can ciprofloxacin cause tinnitus

  176. Pingback: oxybutynin anticholinergic

  177. Pingback: imodium 2mg united kingdom

  178. Pingback: view it

  179. Pingback: how long does it take viagra to work

  180. Pingback: when to take viagra

  181. Pingback: medications similar to zanaflex

  182. Pingback: does viagra lower blood pressure

  183. Pingback: imuran otc

  184. Pingback: aripiprazole

  185. Pingback: allopurinol liver damage

  186. Pingback: indocin 75 mg nz

  187. Pingback: lamisil 250 mg tablets

  188. Pingback: cordarone drip interactions

  189. Pingback: levaquin 500 mg otc

  190. Pingback: elavil for chronic pain

  191. Pingback: lopid 300 mg nz

  192. Pingback: generic for amlodipine

  193. Pingback: lopressor 25mg without prescription

  194. Pingback: luvox pills

  195. Pingback: amoxicillin allergy symptoms

  196. Pingback: macrobid 100mg united states

  197. Pingback: where can i buy meclizine

  198. Pingback: abilify and weed

  199. Pingback: legal canadian prescription drugs online

  200. Pingback: mestinon 60 mg without prescription

  201. Pingback: atorvastatin 89 mg

  202. Pingback: best canadian pharmacies

  203. Pingback: buy azithromycin without prescription

  204. Pingback: online pharmacy

  205. Pingback: micardis otc

  206. Pingback: mobic 15mg uk

  207. Pingback: canada discount drug

  208. Pingback: pharmacy without dr prescriptions

  209. Pingback: can you take baclofen and meloxicam

  210. Pingback: motrin 400mg usa

  211. Pingback: where to buy nortriptyline

  212. Pingback: generic baclofen 10mg tablets

  213. Pingback: periactin 4mg tablets

  214. Pingback: wellbutrin sr 150 mg

  215. Pingback: viagra

  216. Pingback: phenergan 25 mg generic

  217. Pingback: plaquenil 400mg for sale

  218. Pingback: buspar in elderly

  219. Pingback: prednisolone 5mg tablets

  220. Pingback: snorting buspirone

  221. Pingback: prevacid united states

  222. Pingback: prilosec 40 mg otc

  223. Pingback: carvedilol causes weight gain

  224. Pingback: proair inhaler prices

  225. Pingback: compare naproxen and celebrex

  226. Pingback: procardia over the counter

  227. Pingback: citalopram plus buspirone

  228. Pingback: cheap proscar 5 mg

  229. Pingback: protonix otc

  230. Pingback: provigil coupon

  231. Pingback: sildenafil coupons

  232. Pingback: pulmicort 200mcg medication

  233. Pingback: chewable viagra

  234. Pingback: pyridium prices

  235. Pingback: reglan 10mg tablets

  236. Pingback: staxyn vs viagra

  237. Pingback: remeron 30mg coupon

  238. Pingback: levitra vs viagra

  239. Pingback: retin-a cream 0.05% usa

  240. Pingback: generic cialis canada

  241. Pingback: cheapest revatio

  242. Pingback: sildenafil vs viagra

  243. Pingback: risperdal 3 mg without prescription

  244. Pingback: cheap robaxin

  245. Pingback: rogaine tablet

  246. Pingback: seroquel 100 mg nz

  247. Pingback: singulair 10mg generic

  248. Pingback: skelaxin nz

  249. Pingback: spiriva 9mcg tablet

  250. Pingback: tenormin 100 mg no prescription

  251. Pingback: viagra vs cialis

  252. Pingback: thorazine 50 mg online

  253. Pingback: toprol 25mg cost

  254. Pingback: where to by viagra

  255. Pingback: tricor nz

  256. Pingback: how to purchase valtrex 500mg

  257. Pingback: verapamil 40 mg online pharmacy

  258. Pingback: buy voltaren

  259. Pingback: wellbutrin 300 mg cheap

  260. Pingback: zanaflex 2 mg united kingdom

  261. Pingback: zithromax 250 mg generic

  262. Pingback: visit

  263. Pingback: zocor australia

  264. Pingback: zovirax canada

  265. Pingback: zyloprim without a prescription

  266. Pingback: zyprexa 7,5mg australia

  267. Pingback: zyvox without a prescription

  268. Pingback: sildenafil coupon

  269. Pingback: tadalafil 80mg australia

  270. Pingback: furosemide 100 mg coupon

  271. Pingback: escitalopram 5 mg australia

  272. Pingback: aripiprazole 20mg australia

  273. Pingback: cialis before and after nude

  274. Pingback: pioglitazone without a doctor prescription

  275. Pingback: spironolactone 25mg coupon

  276. Pingback: viagra from mexico

  277. Pingback: fexofenadine uk

  278. Pingback: glimepiride pharmacy

  279. Pingback: cheapest meclizine 25 mg

  280. Pingback: leflunomide without prescription

  281. Pingback: atomoxetine 25mg price

  282. Pingback: donepezil without a doctor prescription

  283. Pingback: anastrozole uk

  284. Pingback: cost of irbesartan

  285. Pingback: dutasteride 0,5mg without prescription

  286. Pingback: olmesartan 40mg canada

  287. Pingback: clonidine tablets

  288. Pingback: order cefuroxime 125mg

  289. Pingback: celecoxib without a prescription

  290. Pingback: generic cialis no prescription australia

  291. Pingback: citalopram otc

  292. Pingback: buy cialis united kingdom

  293. Pingback: how to get doctor to prescribe cialis

  294. Pingback: cephalexin tablets

  295. Pingback: ciprofloxacin 500mg no prescription

  296. Pingback: loratadine nz

  297. Pingback: cialis over the counter in mexico

  298. Pingback: generic cialis 20 mg tadalafil

  299. Pingback: clindamycin 300mg tablets

  300. Pingback: clozapine 25mg price

  301. Pingback: buy cialis online at lowest price

  302. Pingback: prochlorperazine price

  303. Pingback: cialis online australia

  304. Pingback: cost of carvedilolmg

  305. Pingback: cheap warfarin

  306. Pingback: cost of cialis without insurance

  307. Pingback: rosuvastatin 20 mg price

  308. Pingback: desmopressin mcg canada

  309. Pingback: buy generic viagra using mastercard

  310. Pingback: divalproex 250 mg for sale

  311. Pingback: order tolterodine

  312. Pingback: acetazolamide otc

  313. Pingback: buy cialis cheap online

  314. Pingback: fluconazole uk

  315. Pingback: amoxicillin without prescription

  316. Pingback: phenytoin tablets

  317. Pingback: buy cialis 36 hour

  318. Pingback: how to purchase oxybutyninmg

  319. Pingback: azithromycin wiki

  320. Pingback: storage of celebrex medication

  321. Pingback: doxycycline 100 mg online pharmacy

  322. Pingback: is cefadroxil same as keflex

  323. Pingback: how to buy bisacodyl

  324. Pingback: duloxetine for arthititis

  325. Pingback: cheap venlafaxine 75 mg

  326. Pingback: amitriptyline 50 mg nz

  327. Pingback: shelf life of amoxicillin 500mg capsules

  328. Pingback: buy permethrin

  329. Pingback: cialis soft tablet

  330. Pingback: erythromycin 250 mg tablet

  331. Pingback: estradiol prices

  332. Pingback: cialis original for sale

  333. Pingback: cheapest etodolac

  334. Pingback: azithromycin 100mg 5ml

  335. Pingback: jlxpnyrp

  336. Pingback: tamsulosin united states

  337. Pingback: celebrex 200mg price

  338. Pingback: how to buy cialis online uk

  339. Pingback: cephalexin label

  340. Pingback: alendronate without a prescription

  341. Pingback: where to get viagra from

  342. Pingback: waar viagra kopen zonder recept

  343. Pingback: nitrofurantoin 100mg otc

  344. Pingback: gabapentin vs duloxetine

  345. Pingback: where can i buy zithromax capsules

  346. Pingback: isosorbide 60 mg uk

  347. Pingback: combien coute le cialis au maroc

  348. Pingback: sildenafil 20 minutes

  349. Pingback: loperamide 2 mg coupon

  350. Pingback: buy cialis in miami

  351. Pingback: cialis

  352. Pingback: buy viagra

  353. Pingback: buy cialis online europe

  354. Pingback: azathioprine 50 mg pills

  355. Pingback: propranolol united states

  356. Pingback: viagra precio espaГ±a

  357. Pingback: cialis 20 mg cost

  358. Pingback: cheap reliable essay writing service

  359. Pingback: writing a research paper

  360. Pingback: write my essay cheap

  361. Pingback: buy cialis in miami

  362. Pingback: help me with write my essay

  363. Pingback: why is business ethics important free essay samples

  364. Pingback: when will viagra become generic

  365. Pingback: cialis tadalafil portugal

  366. Pingback: lamotrigine 200mg usa

  367. Pingback: cost of terbinafine 250 mg

  368. Pingback: buy cialis in miami

  369. Pingback: levothyroxine mcg without a doctor prescription

  370. Pingback: buy cialis in miami

  371. Pingback: amoxicillin price canada

  372. Pingback: where can i buy furosemide

  373. Pingback: buy azithromycin online

  374. Pingback: order atorvastatin 10mg

  375. Pingback: ivermectin lice

  376. Pingback: cost for generic albuterol

  377. Pingback: generic viagra on ebay

  378. Pingback: tadalafil 5mg generic

  379. Pingback: generic sildenafil

  380. Pingback: viagra com

  381. Pingback: cheap viagra generic

  382. Pingback: cialis

  383. Pingback: canada cialis

  384. Pingback: cheapest gemfibrozil 300 mg

  385. Pingback: sophia viagra hot

  386. Pingback: emtpartsstore viagra

  387. Pingback: cialis 20mg

  388. Pingback: metoprolol coupon

  389. Pingback: clotrimazole cheap

  390. Pingback: doxycycline hyclate reviews

  391. Pingback: liquid prednisolone

  392. Pingback: clomid nolva pct

  393. Pingback: viagra falls

  394. Pingback: cialis on line

  395. Pingback: viagra on sale

  396. Pingback: ebay dapoxetine

  397. Pingback: homemade sex on viagra

  398. Pingback: no prescription viagra

  399. Pingback: diflucan rash treatment

  400. Pingback: jodi west viagra

  401. Pingback: viagra fuck

  402. Pingback: synthroid drug

  403. Pingback: she gives him viagra

  404. Pingback: cialis from india

  405. Pingback: thesis editing services

  406. Pingback: professional thesis writing service

  407. Pingback: propecia impotence

  408. Pingback: cialis copay card

  409. Pingback: ording viagra no prscr

  410. Pingback: effect of drinking on cialis

  411. Pingback: viagra pills

  412. Pingback: source for viagra or cialis

  413. Pingback: viagra generics price in usa

  414. Pingback: old man takes viagra

  415. Pingback: cvs sildenafil

  416. Pingback: viagra commercials models 2016

  417. Pingback: sildenafil and bp

  418. Pingback: neurontin purpose

  419. Pingback: januvia vs metformin

  420. Pingback: paxil weight

  421. Pingback: plaquenil ra

  422. Pingback: sildenafil rx coupon

  423. Pingback: viagra female comprar online

  424. Pingback: online sildenafil canada

  425. Pingback: buy viagra cost after insurance

  426. Pingback: cheaeneric viagra free shipping

  427. Pingback: comprar cialis online 2017

  428. Pingback: vardenafil vs sildenafil citrate

  429. Pingback: cialis logo australia

  430. Pingback: sildenafil best price uk

  431. Pingback: cialis patent expiration

  432. Pingback: sildenafil buy usa

  433. Pingback: online sildenafil usa

  434. Pingback: acheter viagra 100

  435. Pingback: generic viagra india australia

  436. Pingback: sildenafil 100mg cost

  437. Pingback: cheap viagra from india

  438. Pingback: tadalafil 100mg best price

  439. Pingback: viagra overdose chastity caption

  440. Pingback: cialis 20 mg cost

  441. Pingback: buy sildenafil 20 mg online

  442. Pingback: buy cialis very cheap prices fast delivery

  443. Pingback: cialis in europe

  444. Pingback: payday loan online oklahoma

  445. Pingback: buy philippines

  446. Pingback: viagra and central retinal vein occlusion

  447. Pingback: levitra diabetic retinopathy

  448. Pingback: fast payday loans aurora

  449. Pingback: does tinder only show active users

  450. Pingback: instant payday loans mcallen

  451. Pingback: viagra free trial 3 free pills

  452. Pingback: for daily use

  453. Pingback: for daily use

  454. Pingback: where to buy ativan in uk

  455. Pingback: cialis with dapoxetine cheap

  456. Pingback: widows and widowers dating sites free

  457. Pingback: do you need prescription for cialis

  458. Pingback: cialis generic cost

  459. Pingback: cialis generic overnite shipping

  460. Pingback: pharmacy online store malaysia

  461. Pingback: pharmacy tech online program

  462. Pingback: cialis where to buy in las vegas nv

  463. Pingback: canadian generic pharmacy

  464. Pingback: cialis 2018 coupon

  465. Pingback: 200 mg sildenafil

  466. Pingback: cialis medication price

  467. Pingback: sildenafil 100mg coupon

  468. Pingback: cialis soft generic

  469. Pingback: goodrx sildenafil

Leave a Reply