Are you already experiencing a change in your job, life, and relationship? Have you been going through many internal changes that have left you wondering who you are and where you’re going?
What seems to bother most people is a lack of control during times of change. Most of us carry assumptions about the nature of life and about ourselves. Current reality can collide with the assumptions we make and create a lot of anxiety and pain for us.
Do you have any of these assumptions?
Someday I’ll get to a place where everything is handled and in order. I should be able to control my life and keep everything together.
Life should be fair.
Once I get everything under control, I’ll be happy.
If I’m a good person, then everything should work out—a great job, relationship, money.
When something bad or difficult happens to me, there’s something wrong with me.
I’m making a positive change so I should be able to adjust to it immediately.
An important part of becoming comfortable with change is recognizing that life isn’t always fair. Bad or difficult things happen to everyone, whether we’re good people or not. Circumstances happen that are often out of our control. Any change, positive or negative, can be stressful.
Am I creating all of this?
New age philosophies often teach us that we create everything in our lives. If what happens in our life often appears to be out of our control, how do we reconcile this difference? Each person should answer this individually. We create our own reality and must choose what we want to create and take the steps towards our goals. People cannot control others or the exact circumstances of our lives. They can, however, control their perceptions, actions, and reactions. A harmonious life can be a balance of making life happen as well as allowing it to happen.
One of the most important things we can learn is to let go.
Mourning the past
Change involves a shift from the past to the present, from the old to the new. The moment you make a change, you are losing something. The first step in the process of change is allowing yourself to mourn the loss of this past reality.
Even if you’re making a good change, you’re still moving out of the old and familiar. There may be a part of you that you’re letting go of—your inner critic, helpless victim or self-destructive part—even the image of yourself as a single person if you’ve decided to get married or commit to a relationship. To get comfortable with change, then, requires that you allow yourself the discomfort and sadness of leaving behind that which is known.
Moving into the new
It takes time to assimilate the changes you are making. You may expect yourself to know what you’re doing right away, to adjust to new circumstances immediately. If you’re making changes right now, please be patient with yourself. Change takes time. You may feel out of control or find yourself wavering between the old and the new. That’s natural. It takes time to make a 100% shift.
Where do I go from here?
Here are some simple techniques you can use to assist you in the process of change:
- List 20 things that are important to you.
- List 20 things you love to do. Emphasize those things that are most nourishing for you.
- For one week, write spontaneous answers to these questions:
- What do I want? Who do I want to be? Who am I now?
- Write down and visualize how you want to experience yourself and your life when you’ve made the desired changes.
As you develop trust in yourself and begin to see results, you may grow to welcome and enjoy the ongoing process of change. There’s always an opportunity to create the life you desire.
Comments 368
Pingback: Get your documents written perfectly
Pingback: My Homepage
Pingback: hollywood
Pingback: DMPK Studies
Pingback: Sistem Klinik
Pingback: cosmetic dental in Boynton Beach FL
Pingback: Festivales
Pingback: website for game
Pingback: must watch
Pingback: Bermain Olahraga
Pingback: 【明報專訊】消委會去年接獲涉及外傭投訴較前年增加21%，有僱主支付忠誠僱傭...
Pingback: must watch
Pingback: alphabet photography
Pingback: Engineer Aws Alkhazraji
Pingback: Engineer SEO Aws ALKHAZRAJI
Pingback: Late holiday deals
Pingback: Lake Texoma Striper Guide
Pingback: make money with a iphone
Pingback: coehuman Diyala
Pingback: pendaftaran cpns 2018-2019 november
Pingback: Bdsm chat
Pingback: Aws Alkhazraji4
Pingback: paintless dent repair school
Pingback: freelance frontend developer
Pingback: GVK BIO pvt ltd
Pingback: cheap Cialis 40 mg
Pingback: Cialis 60 mg online
Pingback: Cialis 80 mg tablet
Pingback: Cialis 20mg united kingdom
Pingback: Cialis 40 mg over the counter
Pingback: how to buy sildenafil 50 mg
Pingback: tadalafil 60 mg purchase
Pingback: levitra 20 mg without a doctor prescription
Pingback: lasix 100mg for sale
Pingback: furosemide 40 mg cost
Pingback: propecia 1mg generic
Pingback: lexapro 5mg online
Pingback: how to buy abilify 10mg
Pingback: actos 30 mg pharmacy
Pingback: aldactone 25mg tablets
Pingback: allegra 180 mg without a doctor prescription
Pingback: cheap allopurinol 300mg
Pingback: amaryl 1mg medication
Pingback: amoxicillin 500mg united states
Pingback: ampicillin 500 mg cost
Pingback: antabuse 250 mg without a prescription
Pingback: antivert 25 mg united states
Pingback: arava 20 mg without a prescription
Pingback: how to purchase strattera 10mg
Pingback: aricept 5 mg for sale
Pingback: how to purchase arimidex 1 mg
Pingback: tamoxifen 10 mg online pharmacy
Pingback: ashwagandha 60caps online
Pingback: atarax 10 mg for sale
Pingback: augmentin 500/125 mg nz
Pingback: avapro 300 mg united states
Pingback: avodart 0,5mg nz
Pingback: cheapest baclofen 10mg
Pingback: where can i buy bactrim 400/80 mg
Pingback: buy benicar 10mg
Pingback: cost of Biaxin 500mg
Pingback: Premarin 0,625 mg without a doctor prescription
Pingback: how to purchase buspar 5mg
Pingback: calcium carbonate 500mg purchase
Pingback: casodex 50mg nz
Pingback: where to buy catapres
Pingback: ceclor 500mg price
Pingback: cheap ceftin
Pingback: celebrex 100mg tablet
Pingback: celexa 10mg cheap
Pingback: cephalexin purchase
Pingback: cipro 1000 mg pills
Pingback: claritin tablets
Pingback: casino online slots
Pingback: online gambling
Pingback: casino online games for real money
Pingback: best casino games
Pingback: online casinos real money
Pingback: online casino usa real money
Pingback: online casinos usa
Pingback: best casino online
Pingback: best real casino online
Pingback: online slots for real money
Pingback: best car insurance quotes comparison site
Pingback: infinity car insurance
Pingback: carinsurance
Pingback: car insurance quotes companies
Pingback: insurance car companies
Pingback: commercial car insurance quotes companies
Pingback: direct car insurance quotes
Pingback: hartford car insurance quotes
Pingback: best insurance for young drivers
Pingback: car insurance quotes companies
Pingback: same day personal loans no credit checks
Pingback: best payday loans for bad credit
Pingback: payday loans chicago
Pingback: installment loans lancaster ca
Pingback: cash quick loans
Pingback: bad credit loans online loans
Pingback: payday loan store
Pingback: personal loans edmonton
Pingback: where to buy cbd oil near me
Pingback: cbd oil wholesale distributors
Pingback: cbd cannabis seeds for sale
Pingback: cbd oil for cancer
Pingback: cbd oil for chronic pain
Pingback: does cbd oil fight pain
Pingback: straight hemp cbd oil
Pingback: blood bruises under skin cbd oil
Pingback: buy levitra 20 mg online
Pingback: cbd oil for pain relief where to buy
Pingback: online essay
Pingback: essay writing service australia
Pingback: best uk essay writing service
Pingback: buy essay paper
Pingback: professional college essay writers
Pingback: assignment define
Pingback: best essay writing service uk
Pingback: best uk essay writing service
Pingback: is homework helpful
Pingback: web assign utah
Pingback: cleocin price
Pingback: clomid 50 mg tablet
Pingback: how to order cialis
Pingback: clonidine otc
Pingback: clozaril for sale
Pingback: how to purchase colchicine 0,5mg
Pingback: cost of symbicort inhaler
Pingback: how to purchase combivent
Pingback: tadalafil versus viagra
Pingback: how to purchase coreg
Pingback: please help me write my essay
Pingback: order cialis 20 online
Pingback: cialis
Pingback: where can i buy compazine
Pingback: coumadin uk
Pingback: cozaar tablets
Pingback: essayhelpbgs.com
Pingback: https://thesisbyd.com/
Pingback: customessaywriterbyz.com
Pingback: parts of a dissertation
Pingback: crestor pharmacy
Pingback: custom essay writing service reviews
Pingback: order cymbalta 20 mg
Pingback: what is thesis writing
Pingback: help writing a thesis statement for a research paper
Pingback: write my college paper
Pingback: dapsone 1000caps united kingdom
Pingback: ddavp online
Pingback: depakote 500 mg medication
Pingback: diamox cost
Pingback: differin 15g pills
Pingback: buy diltiazem 90 mg
Pingback: doxycycline uk
Pingback: dramamine 50 mg canada
Pingback: elavil no prescription
Pingback: how to purchase erythromycin
Pingback: etodolac 300mg price
Pingback: does augmentin kill pseudomonas
Pingback: flomax nz
Pingback: i took viagra mom
Pingback: cialis 20 mg
Pingback: garcinia cambogia caps pills
Pingback: cialis ordering
Pingback: no prescription cialis
Pingback: geodon 20 mg price
Pingback: cheapest hyzaar
Pingback: keflex for fish
Pingback: generic cialis
Pingback: imdur 40mg online pharmacy
Pingback: how to avoid cialis side effects
Pingback: difference between viagra and cialis
Pingback: cialis without a doctor prescription
Pingback: imitrex 100mg no prescription
Pingback: can ciprofloxacin cause tinnitus
Pingback: oxybutynin anticholinergic
Pingback: imodium 2mg united kingdom
Pingback: view it
Pingback: how long does it take viagra to work
Pingback: when to take viagra
Pingback: medications similar to zanaflex
Pingback: does viagra lower blood pressure
Pingback: imuran otc
Pingback: aripiprazole
Pingback: allopurinol liver damage
Pingback: indocin 75 mg nz
Pingback: lamisil 250 mg tablets
Pingback: cordarone drip interactions
Pingback: levaquin 500 mg otc
Pingback: elavil for chronic pain
Pingback: lopid 300 mg nz
Pingback: generic for amlodipine
Pingback: lopressor 25mg without prescription
Pingback: luvox pills
Pingback: amoxicillin allergy symptoms
Pingback: macrobid 100mg united states
Pingback: where can i buy meclizine
Pingback: abilify and weed
Pingback: legal canadian prescription drugs online
Pingback: mestinon 60 mg without prescription
Pingback: atorvastatin 89 mg
Pingback: best canadian pharmacies
Pingback: buy azithromycin without prescription
Pingback: online pharmacy
Pingback: micardis otc
Pingback: mobic 15mg uk
Pingback: canada discount drug
Pingback: pharmacy without dr prescriptions
Pingback: can you take baclofen and meloxicam
Pingback: motrin 400mg usa
Pingback: where to buy nortriptyline
Pingback: generic baclofen 10mg tablets
Pingback: periactin 4mg tablets
Pingback: wellbutrin sr 150 mg
Pingback: viagra
Pingback: phenergan 25 mg generic
Pingback: plaquenil 400mg for sale
Pingback: buspar in elderly
Pingback: prednisolone 5mg tablets
Pingback: snorting buspirone
Pingback: prevacid united states
Pingback: prilosec 40 mg otc
Pingback: carvedilol causes weight gain
Pingback: proair inhaler prices
Pingback: compare naproxen and celebrex
Pingback: procardia over the counter
Pingback: citalopram plus buspirone
Pingback: cheap proscar 5 mg
Pingback: protonix otc
Pingback: provigil coupon
Pingback: sildenafil coupons
Pingback: pulmicort 200mcg medication
Pingback: chewable viagra
Pingback: pyridium prices
Pingback: reglan 10mg tablets
Pingback: staxyn vs viagra
Pingback: remeron 30mg coupon
Pingback: levitra vs viagra
Pingback: retin-a cream 0.05% usa
Pingback: generic cialis canada
Pingback: cheapest revatio
Pingback: sildenafil vs viagra
Pingback: risperdal 3 mg without prescription
Pingback: cheap robaxin
Pingback: rogaine tablet
Pingback: seroquel 100 mg nz
Pingback: singulair 10mg generic
Pingback: skelaxin nz
Pingback: spiriva 9mcg tablet
Pingback: tenormin 100 mg no prescription
Pingback: viagra vs cialis
Pingback: thorazine 50 mg online
Pingback: toprol 25mg cost
Pingback: where to by viagra
Pingback: tricor nz
Pingback: how to purchase valtrex 500mg
Pingback: verapamil 40 mg online pharmacy
Pingback: buy voltaren
Pingback: wellbutrin 300 mg cheap
Pingback: zanaflex 2 mg united kingdom
Pingback: zithromax 250 mg generic
Pingback: visit
Pingback: zocor australia
Pingback: zovirax canada
Pingback: zyloprim without a prescription
Pingback: zyprexa 7,5mg australia
Pingback: zyvox without a prescription
Pingback: sildenafil coupon
Pingback: tadalafil 80mg australia
Pingback: furosemide 100 mg coupon
Pingback: escitalopram 5 mg australia
Pingback: aripiprazole 20mg australia
Pingback: cialis before and after nude
Pingback: pioglitazone without a doctor prescription
Pingback: spironolactone 25mg coupon
Pingback: viagra from mexico
Pingback: fexofenadine uk
Pingback: glimepiride pharmacy
Pingback: cheapest meclizine 25 mg
Pingback: leflunomide without prescription
Pingback: atomoxetine 25mg price
Pingback: donepezil without a doctor prescription
Pingback: anastrozole uk
Pingback: cost of irbesartan
Pingback: dutasteride 0,5mg without prescription
Pingback: olmesartan 40mg canada
Pingback: clonidine tablets
Pingback: order cefuroxime 125mg
Pingback: celecoxib without a prescription
Pingback: generic cialis no prescription australia
Pingback: citalopram otc
Pingback: buy cialis united kingdom
Pingback: how to get doctor to prescribe cialis
Pingback: cephalexin tablets
Pingback: ciprofloxacin 500mg no prescription
Pingback: loratadine nz
Pingback: cialis over the counter in mexico
Pingback: generic cialis 20 mg tadalafil
Pingback: clindamycin 300mg tablets
Pingback: clozapine 25mg price
Pingback: buy cialis online at lowest price
Pingback: prochlorperazine price
Pingback: cialis online australia
Pingback: cost of carvedilolmg
Pingback: cheap warfarin
Pingback: cost of cialis without insurance
Pingback: rosuvastatin 20 mg price
Pingback: desmopressin mcg canada
Pingback: buy generic viagra using mastercard
Pingback: divalproex 250 mg for sale
Pingback: order tolterodine
Pingback: acetazolamide otc
Pingback: buy cialis cheap online
Pingback: fluconazole uk
Pingback: amoxicillin without prescription
Pingback: phenytoin tablets
Pingback: buy cialis 36 hour
Pingback: how to purchase oxybutyninmg
Pingback: azithromycin wiki
Pingback: storage of celebrex medication
Pingback: doxycycline 100 mg online pharmacy
Pingback: is cefadroxil same as keflex
Pingback: how to buy bisacodyl
Pingback: duloxetine for arthititis
Pingback: cheap venlafaxine 75 mg
Pingback: amitriptyline 50 mg nz
Pingback: shelf life of amoxicillin 500mg capsules
Pingback: buy permethrin
Pingback: cialis soft tablet
Pingback: erythromycin 250 mg tablet
Pingback: estradiol prices
Pingback: cialis original for sale
Pingback: cheapest etodolac
Pingback: azithromycin 100mg 5ml
Pingback: jlxpnyrp
Pingback: tamsulosin united states
Pingback: celebrex 200mg price
Pingback: how to buy cialis online uk
Pingback: cephalexin label
Pingback: alendronate without a prescription
Pingback: where to get viagra from
Pingback: waar viagra kopen zonder recept
Pingback: nitrofurantoin 100mg otc
Pingback: gabapentin vs duloxetine
Pingback: where can i buy zithromax capsules
Pingback: isosorbide 60 mg uk
Pingback: combien coute le cialis au maroc
Pingback: sildenafil 20 minutes
Pingback: loperamide 2 mg coupon
Pingback: buy cialis in miami
Pingback: cialis
Pingback: buy viagra
Pingback: buy cialis online europe
Pingback: azathioprine 50 mg pills
Pingback: propranolol united states
Pingback: viagra precio espaГ±a
Pingback: cialis 20 mg cost
Pingback: cheap reliable essay writing service
Pingback: writing a research paper
Pingback: write my essay cheap
Pingback: buy cialis in miami
Pingback: help me with write my essay
Pingback: why is business ethics important free essay samples
Pingback: when will viagra become generic
Pingback: cialis tadalafil portugal
Pingback: lamotrigine 200mg usa
Pingback: cost of terbinafine 250 mg
Pingback: buy cialis in miami