holiday stress

Dealing with Holiday Stress During COVID-19

Fern Gorin Articles Leave a Comment

The holidays during this time of COVID-19 will look very different than in years past. Parties, holiday shopping and travel may not be possible due to restrictions like stay-at-home orders and business closures. The usual stress of the holiday season may be exacerbated this year due to fears over your health and that of your loved ones, mourning the loss …

sound sleep

Why Can’t You Sleep During the Pandemic?

Fern Gorin Articles 2 Comments

How have you been sleeping over the last few months? If you have been struggling with insomnia or restless sleep since the pandemic began, you are not alone. Studies indicate that people around the world have been having difficulty falling asleep, staying asleep and getting quality sleep during this unprecedented time. Increased stress and anxiety, paired with changes in daily …