group of friends

How to Make Friends (in Quarantine and Beyond)

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Friendships and close personal connections are a crucial aspect to happiness. Without them, people tend to feel alone, misunderstood and like they don’t belong. In fact, the value of social connection has been widely studied. From feelings of joy and satisfaction to lower rates of depression and longer life, having strong connections to others is a key to overall vitality …

Multi ethnic group of friends talking and laughing.

4 Ways to Cultivate Stronger Friendships

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You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact of positive relationships in our lives can be astounding. Friendships and positive social interactions have been shown to reduce the …