Most people seek the services of a life coach because they have a goal that they want to achieve. Whether it is a personal or professional objective, they need help getting over obstacles, building the motivation or setting a plan in place to make progress. For other people, they need a sounding board to help them identify what it is …
15 Ways to Step Out of Your Comfort Zone
When a client is stuck in a rut, they may not know how to get themselves out. Sometimes it feels easier to stay stuck than to make big changes or face the patterns that are keeping them there. As a coach, it is your job to help your clients overcome these barriers, patterns and beliefs that keep them in the …
The Power of Goal Setting
Whether it’s a specific position at work, a finish line you’re dying to cross or a vague notion of a life well lived, you have an idea of where you want to go. Imagining that incredible mountain peak with winding trails to reach the top can be daunting. Knowing where to begin, how long it will take and the necessary …