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meditation

3 Meditation Apps for Beginners

Fern Gorin September 19, 2019 Articles 1 Comment

You’d think that taking some time for peace and quiet wouldn’t be such a hard sell. But so many people try meditation once or twice, only to get discouraged. Why do people stop meditating? Why is a meditation practice challenging to stick with? Because it can be tough! It can take a lot of effort to quiet your mind and …

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