It’s that time of year again! As the end of 2018 approaches, many of us begin to think about our New Year’s Resolutions. And whether you are a believer in New Year’s Resolutions or not, the fact is that resolutions are just goals, and as life coaches, we specialize in helping people achieve their goals.
4 Ways to Stay Grounded During the Holidays
Many people experience high levels of stress during the holiday season. Although it is meant to be a time of gratitude, family and connection, it can also be a time fraught with anxiety and a feeling of groundlessness. Pressures related to family and social commitments and the copious amounts of sugary snacks can cause many of us to feel tired, …
Is This Year Going to Be the Same as the Last? Are You Any Different?
Perhaps you have goals you’ve been thinking about for a while such as losing weight, improving a relationship, or changing your job. Maybe you’ve been thinking about becoming a Life Coach for a while but you’ve been putting it off. Or….you’ve already become a Certified Life Coach and now it’s really time to build your practice. To achieve these goals …