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12 Ways to Stay Sane in 2021

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2020 was one heck of a year! It is more important than ever to find joy in everyday life. If you have been feeling less than thrilled about bringing in the new year, this list is for you! Here are twelve ways to stay sane in 2021! Reach Out To Friends and Family…Often! A call, text, email, video chat, etc. …

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How to Make the Most Out of Self-Isolation

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We can all agree that the latest coronavirus COVID-19 has made an impact. Many of us are working from home, drastically changing our routines and worrying about the health of our communities and our loved ones. With the effort to contain the virus resulting in more and more restrictions on our daily lives (and for good reason), many people are …

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5 Simple Self Care Strategies

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Self care is quite the buzzword these days. It seems like you can’t open a magazine or scroll through your Instagram feed without hearing about the importance of taking care of yourself. With the flood of resources out there, it can definitely feel overwhelming. Not only are there millions of options for self care, but it can begin to seem …

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5 Self-Care Tips for Winter

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The winter is in full swing. After the hustle and bustle of the holidays and ringing in a brand new decade, it can be easy to forget that the winter is naturally a time for rest and rejuvenation. In nature, many animals hibernate during the winter season and enter into a long rest in preparation for the busy spring and …

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6 Ways to Prepare For Your Week on Sunday

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Weekends are a time to recharge, but many of us know all too well that the looming dread of Monday and the week ahead can quickly drain your Sunday battery. Even when you love what you do, sometimes your workweek has already subconsciously begun before your weekend has even ended.  This feeling of anxiety or anticipation, commonly referred to as …

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4 Ways to Cultivate Stronger Friendships

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You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact of positive relationships in our lives can be astounding. Friendships and positive social interactions have been shown to reduce the …

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How To Sleep Better Tonight

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There’s nothing better than a good night of sleep. In fact, it’s one of the best things we can do for our mental and physical health. A deep, continuous sleep has amazing restorative benefits that help us perform at optimal levels throughout the day. But, we all know what it’s like when we don’t get enough sleep: we can get …