hiking woman

12 Ways to Stay Sane in 2021

LPI Articles Leave a Comment

2020 was one heck of a year! It is more important than ever to find joy in everyday life. If you have been feeling less than thrilled about bringing in the new year, this list is for you! Here are twelve ways to stay sane in 2021! Reach Out To Friends and Family…Often! A call, text, email, video chat, etc. …

self care walk outside

5 Simple Self Care Strategies

LPI Articles Leave a Comment

Self care is quite the buzzword these days. It seems like you can’t open a magazine or scroll through your Instagram feed without hearing about the importance of taking care of yourself. With the flood of resources out there, it can definitely feel overwhelming. Not only are there millions of options for self care, but it can begin to seem …

winter self care

5 Self-Care Tips for Winter

LPI Articles Leave a Comment

The winter is in full swing. After the hustle and bustle of the holidays and ringing in a brand new decade, it can be easy to forget that the winter is naturally a time for rest and rejuvenation. In nature, many animals hibernate during the winter season and enter into a long rest in preparation for the busy spring and …

Multi ethnic group of friends talking and laughing.

4 Ways to Cultivate Stronger Friendships

LPI Articles Leave a Comment

You know that eating well, drinking lots of water and exercising will keep you healthy. But, did you know that your friendships can be just as important for maintaining your health and well-being? Many studies have shown that the impact of positive relationships in our lives can be astounding. Friendships and positive social interactions have been shown to reduce the …

how to sleep better

How To Sleep Better Tonight

LPI Articles Leave a Comment

There’s nothing better than a good night of sleep. In fact, it’s one of the best things we can do for our mental and physical health. A deep, continuous sleep has amazing restorative benefits that help us perform at optimal levels throughout the day. But, we all know what it’s like when we don’t get enough sleep: we can get …