sound sleep

Why Can’t You Sleep During the Pandemic?

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How have you been sleeping over the last few months? If you have been struggling with insomnia or restless sleep since the pandemic began, you are not alone. Studies indicate that people around the world have been having difficulty falling asleep, staying asleep and getting quality sleep during this unprecedented time. Increased stress and anxiety, paired with changes in daily …

how to sleep better

How To Sleep Better Tonight

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There’s nothing better than a good night of sleep. In fact, it’s one of the best things we can do for our mental and physical health. A deep, continuous sleep has amazing restorative benefits that help us perform at optimal levels throughout the day. But, we all know what it’s like when we don’t get enough sleep: we can get …