Below you'll find a list of all posts that have been tagged as “stress mangement”
The holiday season is upon us, and in just a blink, we’ll be saying hello to a new year. Does this time of year tend to make you feel like a swan – gliding gracefully across the lake, but paddling like mad just beneath the surface? You promise next year won’t be like the last, but you still find yourself …
How do you manage stress or difficult emotions? We all have our own strategies–exercise, yoga, meditation and journaling are just a few of the go-to stress relievers for many people. Today, we are going to share one very easy technique that is proven to be an effective way to process emotions and clear your head. Free writing is a tool …