boost vitality

4 Habits to Boost Your Energy

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As we creep into the midpoint of 2021, it’s been almost a year and a half since the pandemic started and life as we knew it changed. For many people, this was a difficult year of job loss, financial struggle, relationship strain and illness. With increased vaccination efforts and cities throughout the country loosening restrictions, many people are feeling tired, …

Two beautiful women shopping on bike in the city

6 Ways to Soak Up the Sun This Weekend

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Labor Day Weekend is upon us, and that means that summer is coming to an end. Whether you welcome the crisper days and pumpkin everything or you are a total beach bum, you can’t deny the amazing benefits of bright, sunny summer days for our physical and mental health. As the unofficial end of the summer, there’s no reason not …